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thymewithcharlie

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Apr 9

75 18

I always liked the word, serendipity.

You know when you’re in a random place, with an out of the ordinary person who points out something glaringly obvious that’s only just become obvious since it’s had fresh eyes on it??

This happened to me a couple of days ago.

This wonderful person pointed out something that I’m teaching all my students but not applying to myself.

In other words I’m not practicing what I preach.

What was the ‘obvious’ feedback from this unlikely person?

I am passionate about teaching my students to value themselves in terms of energy, finance and time, and how when they value themselves in this way, the universe returns the same vibration of respect and value to them.

This advice that I share on my courses comes from my own personal experience. Yet somewhere along the road last year, doing this for myself came second to everything and everyone else.

I have been feeling out of alignment with a few things in my business for a few months now, and this simple, one statement of fact, has graciously nudged me back into alignment. Reminding me why I started this journey in the first place. It’s pulled me closer to my heart and reminded me to live from love again.

A beautiful divinely timed reminder.

If you’re reading this, thank you to the not-so-random person for being there at the exact time I needed you. Your words impacted me so positively on a soul level I feel like framing them. I’m super grateful for the alignment of this reminder/lesson and everything that will stem from it.

And thanks always to my guides and the universal forces for supporting me in the most profound ways.

Now, I’m getting to work on changing some aspects of my business to once again value my energy and time. To create more value for my students all whilst I share my mission, my life purpose, my passion and the reason I’m here.

I am in a flow of creation again. Change is coming. And I’m excited, nervous and grateful.

#spendthymewithcharlie #thymewithcharlie #serendipitous #alignment #changeiscoming #builditandtheywillcome #selfrespect #selfvalue #integrity #passion #purpose #thereasonimhere #creativeflow #soundhealingacademy

thymewithcharlie

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Apr 5

56 4

Do you know someone who enters competitions and always wins?

I do. One of my besties.

It’s amazing.

The other day I asked her, “what goes through your head when you enter competitions?”

She replied, “I want it.”

I paused and stared at her for ages waiting for her to say more, allowing those three words to sink in and realising how simple it was.

Of course! Duh!

Why would we ask for something we didn’t want? Why do we unconsciously compromise with the universe when we ask for what we want? Why do we ask then unconsciously doubt that it won’t happen? And why do we over complicate things for ourselves???

What was also so striking about her reply was her committed emotional conviction and belief that she was going to get it with zero hesitation. It was so powerful that it made me want to give her something!

Words are powerful. Intention is everything.

The next time you’re manifesting, writing in your journal, meditating, thinking or day dreaming about what you want, start here. With this conviction and belief. Don’t hesitate. Don’t compromise. If you want it, ask clearly for it.

Then...

...let it gooooo.

Life is yours for the taking.

#spendthymewithcharlie #thymewithcharlie #soundhealingtherapy #soundhealingacademy #soundhealingtraining #soundhealingcourse #tibetansingingbowls #manifestation #thepowerofyou #iwantit #journal #meditate #think #believe #letitgo

thymewithcharlie

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Mar 26

66 12

Post bowls feels. Who else can relate?

I often get asked if you can use sound healing on animals?

Absolutely.

Of course it’s a slightly different approach to working with humans, but they are energy just like us and they have chakras that need healing attention just like us too.

They hear sounds completely differently to humans too.

I always let an animal smell and investigate the bowls before I play them. The metal from the bowls and rubber or wood from the mallets have a strong odour to their heightened sense of smell and little noses.

It’s also good to show them there’s no food in the bowl and the mallets aren’t chew toys!

So I always let them have a good sniff before continuing with a session working on them or their owner.

Whether I’m doing a session on an animal only or their human owner where their animals are in the room during a session, I always strike the first bowl very gently so as not to alarm them and they know what’s going to happen in the session.

Animals can react similarly to children. Their attention span is short (approx 2-10 minutes) and they are super present and honest. When they’ve received enough, their way of communicating this to you is that they move and or leave you.

Depending on the animal, their chakras sit slightly differently to humans because they’re mostly on four legs.

If you want to place bowls on them for some sound massage love, be careful where and how to do so, as the bowls may be too heavy or sensitive depending on the size of the bowl and the animal.

Sometimes they’re ready to receive and other times it can take a little while for them to settle, but once they do they feel the benefits for days and reports from my clients say they have very chilled and cuddly animals afterwards.

Win. Win. Win.

Swipe to see a super cute video reaction from a pooch pal of one of my clients.

#spendthymewithcharlie #thymewithcharlie #soundhealing #animalsofinstagram #animalsoundhealing #soundhealingtherapy #soundhealingacademy #animalsareawesome

thymewithcharlie

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Mar 8

78 18

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretence and arrives at her destination prepared to be herself and only herself”
~ #mayaangelou

My new favourite quote capturing effortlessly an essence of self with heart and soul.

Women’s day today and everyday.

Shoutout to the men out there too cause I wouldn’t be here without both my legend daddy and mummy.

Fact.

As both reside in me, today I celebrate the balance of masculine and feminine powers alike.

#spendthymewithcharlie #thymewithcharlie #ittakestwo #masculine #feminine #balance #womensdayeveryday #isthereamensday

thymewithcharlie

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Feb 27

84 27

Playing “would you rather?” with my niece and nephew. One of them said, “would you rather be a girl or a boy?”

All the girls said a girl and all the boys said a boy.

What would your answer be?

I wonder...if I knew what it would be like to take the form of the other, would my answer have been different?

A quantum question I probably won’t be able to answer in this life time.

I understand that this body I’m currently in is only temporary.

I know my soul has taken on many forms in the past and that I have the potential to incarnate into something else once my time in this body is done.

Recently this body has been going through a cleansing and a transition of its own choosing the last couple of weeks.

One day I woke up and it was that time of the month.

The next day I got a fever blister.

The next day, an upset stomach.

The next day I had a nap - I never nap.

The purge and clearing just kept being given to me.

And I loved every single minute of it.

Because I love my body and all it does for me and how it makes me feel the best I can until it needs a break. Because it grounds me when it knows I need it. Because it humbles me to appreciate it. Because it teaches me to slow down and listen.

It’s been a karmic clearing, teaching me to master my lessons and to trust and relax during the clearing process.

Choosing not to punish myself with shame, guilt, fear or unworthiness.

To take responsibility for my own healing, doing all that I can - and trusting that the universe will lovingly take care of everything else so I can progress and succeed in this form.

Feeling human and embracing my female body.

Living from my heart with absolute trust.

#spendthymewithcharlie #thymewithcharlie #karmic #energyclearing #lovethebodyyourein #wouldyourather #trust #relax #letgo #selfhealing #female

📸 @simonmitchell_photography

thymewithcharlie

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Feb 23

81 14

thymewithcharlie

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Feb 20

25 3

How many shades of green do you see when looking at the trees?

Three, four or more.

Do you also see that they’re not competing with each other?

They stand present as individuals supporting their neighbour, taking ownership and responsibility for their shade of green and continue to grow with no fear of judgment from the other trees around them.

And the other trees do the same.

No two trees are the same.

Be like a tree.

#spendthymewithcharlie #thymewithcharlie #belikeatree #saturdaymusings

thymewithcharlie

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Feb 16

54 0

I had a Zoom call with a lovely lady in the US today.

She wants to take my online course but she’s never had a sound healing session and didn’t know where to begin.

She received reiki once a couple of years ago and the powerful experience she had then has stuck with her ever since.

However, she’s being drawn to making a change in her life and knows she’s meant to help people through healing using sound specifically.

I informed her that I have worked with lots of beginners as well as the more experienced and that the beauty of my online course is I can tailor the course to suit her needs during our one-to-one work together.

She’s got a house full of 3 boys (that she’s homeschooling), 2 dogs and her days are busy.

When I told her the course is self-paced and she can fit it into her very busy schedule, she said “I’m in.”

Enrolment of my next intake for my online course is now open.

Register now and we start work together on the 1st April.

The early bird discount will save you up to a whopping £500 off both levels which will expire at the end of the month.

If you want to meet me properly or have any questions and want to have the same Zoom chat with me as the lady today, go to the link in my bio to book a free call with me.

Not only am I’m so excited about the change makers and transformations in the people I’m meeting these days, I’m also excited about how it’s happening globally.

And I can’t wait to work with them and you.

#spendthymewithcharlie #thymewithcharlie #soundhealing #onlinecourse #soundhealingtraining #soundhealingpractitioner #healing #change #transform

thymewithcharlie

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Feb 10

72 13

The other day, one of my online course students @clarity_mindandbody created a sound healing Instagram page ready for when she's qualified.

Her first post was of the following quote:

"She felt something click inside. She suddenly realised she was no longer available for careers, relationships or thoughts that were not in alignment with her highest expression, desires and truth. Her worthiness had grown roots, and she was now unshakable in the belief that she was worthy of a life of magic. And she knew that the only person that could give her that...was herself.
So she put on her crown and got to work."
~ @elysesantilli

A beautiful heartfelt quote to sum up her choice to take my online course. To put herself first and to do something meaningful for her.

Something she's been wanting to do for a long time.

And I can confidently say it applies to most, if not of all of the people who sign up to my courses too.

She started my online course in January and is taking the course at her own pace, fitting it into her (very!) busy work and mum life schedule. And she's already doing amazing things.

She also had this to say...

"I started my sound healer journey a few weeks ago with @thymewithcharlie and it has been so enlightening and exciting, I have already learnt so much."

These kinds of posts and beautiful words bring me back to why I'm here too.

I love to see people manifesting and creating their lives on their terms. Because that's what I did for myself too.

Enrolment for the next intake of my online Sound Healing Practitioner Training opens next week.

This course intake will start on the 1st April 2021. No joke.

Keep an eye out for all the details on how you can sign up on the limited early bird price and course spaces.

My wish for you all is that you know you are worthy of a life of magic.

Just like G does.

📸 @emilywalker_film

#spendthymewithcharlie #thymewithcharlie #soundhealingcourse #soundhealingtraining #onlinecourses #tibetansingingbowls #himalayansingingbowls #soundhealing #magic

thymewithcharlie

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Jan 25

69 11

It’s been snowing here in the UK. Those who know me know I’m really not a fan of the cold weather.

But there’s always something quite romantic and nostalgic about watching snow falling and seeing everything covered in white.

Buuuut...give me the summer sun and heat any day!

Today’s the first day of the bowl giveaway, yaah!

Everyday this week I’m giving away this bowl and mallet to seven lucky winners.

See previous post for full details and how to enter.

You can enter from anywhere in the world the whole of this week (last week of Jan).

I’ll announce the winner of today’s giveaway later today.

This is so fun!

#giveaway #spendthymewithcharlie #thymewithcharlie #bowllove #soundhealing #singingbowls #peace #love #healing #frequencies #goodluck

thymewithcharlie

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Jan 23

146 204

✨BOWL GIVEAWAY✨

I absolutely love connecting with people online and I’m grateful to be able to do so.

I’m missing seeing and connecting with you all in real life lots too though, I’m already excited about the reunions.

And who knows when that might be.

Until then, I’m bringing the bowls to you, lighting up the last week of January 2021.

I’m giving away 7 of the bowl and mallet I’m using in this video to 7 of you, for you to experience the real life peace and healing frequencies at home.

How to enter:
1. Like this video and follow @thymewithcharlie
2. Subscribe to my website (link in bio).
3. Tag all of your peoples in the comments that you want to receive some bowl love too. And when you all win you can make your own bowl orchestra together.

Winning.

All three steps are required for successful entry.

I’ll announce a winner a day from Monday-Sunday.

Worldwide entries. Ends 23:59 GMT on 2021-01-31. No purchase necessary. Winners will be contacted via DM’s by me.

Good luck 🤍

#giveaway #spendthymewithcharlie #thymewithcharlie #bowllove #singingbowls #tibetanbowls #bringingjoy #bringingpeace #goodluck #januarygiveaway

thymewithcharlie

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Jan 5

55 15

Yesterday. The first Monday of 2021.

A feeling of frenzy in the air as people get back to work after the festive season.

I also had a list of stuff to do. Some things happened. Some didn’t.

Yesterday, the boiler broke at home.

No heating or hot water.

It was fixed in the afternoon. And we back.

Yesterday, the UK launched into another lockdown.

Before the announcement, I replied to emails saying I’m extending my time off in Jan as my time off in December didn’t really happen as planned.

Now, it’s a given.

Yesterday, I had an argument with a family member about nothing much at all.

You know the kind.

I despise arguing. It’s unnecessary. But it happens. Rarely.

I apologised later. But couldn’t sleep thinking about how silly it was and what I could have done differently.

Yesterday, I postponed a planned Feb in person training in London.

It will happen. For now, we patiently wait.

Yesterday, I launched my course online for the first time.

A moment I’ve been thinking about, working towards and looking forward to for the last 12 months.

Perfect timing for the lockdown.

With people already waiting for the April intake.

Pinch me. So so happy.

Yesterday.

Yesterday was an interesting day.

With all that happened yesterday, stress levels were low.

My takeaway from it...I’m blooming good at adapting.

With adaptation comes acceptance of the moment, situation, circumstance, emotions.

And gratitude. Lots of gratitude...

...for what I have to keep me warm and sane.

...for what’s in my control.

...for the people around me who teach me so much about life and myself.

...for always being willing to look at myself and learn from what life dishes up to live and love more consciously.

...for connection to source, to people and WiFi.

We’re all feeling stuff. Everyone’s experience is valid.

Here’s an oldie but a goodie...

“Yesterday is history,
tomorrow is a mystery.
Today is a gift.
That’s why it’s called the present”
~ Alice Morse Earle

#spendthymewithcharlie #thymewithcharlie #evolve #history #mystery #presence #gratitude #onlinecoaching #onlinetraining #onlinesoundhealing #yesterday #monday #adapt #acceptance #love #live #connection #consciousliving

thymewithcharlie

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Dec 29

59 17

I don’t normally talk about this because I don’t want it to seem like I’m seeking validation. It’s a little different this year, so here we go...

For every person who joins an in person or online course I donate £20 to charity.

I donate the money in one go at this time of year when I’m taking stock of the past year.

Some of my courses couldn’t go ahead as planned for 2020, so we continue to wait for a time when they can happen.

For the courses that did go ahead this year in the UK, I got to work with 22 beautiful course participants.

That’s £440 for charity. I rounded it up to £600 because it’s extra potent this year.

I had a few charities in mind that I wanted to donate to, but I couldn’t settle on which one.

And then we received the news that my uncle had a massive heart attack on Boxing Day. He’s ok and is recovering in hospital.

So this year my donation went to @the_bhf

From my heart to everyone who has taken a course or is going to take a course with me, thank you for being a part of the expanded intention of heart.

The organ of human life and love and from where I send my intention for healing and love in abundance to all those who need it.

❤️

📸 @energy.in.flux

#spendthymewithcharlie #thymewithcharlie #donate #appreciate #bhf #thebritishheartfoundation #heart #love #withlove #intentionalliving #intentionsetting

thymewithcharlie

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Dec 25

32 0

Christie by name, Christie by festive celebration...

Merry Christiemas!

I've been busy.

Busy not checking emails.

Busy reading books I bought that have been sitting staring at me to pick them up and appreciate their pages.

I've been busy being grateful to have loved ones close and spending quality time with them.

Busy going for walks in nature with family and friends and playing follow m'leader with little people.

Busy sleeping in and taking a break from screen time.

Busy reflecting on the year gone by and looking forward to the next one.

I've been busy not being productive.

I've been busy slowing down.

And right now I'm busy writing this to you. You who have been so supportive. Not just this year, but since we found each other.

Thank you.

Thank you for our Thyme together (ha, such a punny message).

I look forward to spending more Thyme with you all in 2021.

Enjoy the season of being busy not being busy.

With love,
Charlie x

#spendthymewithcharlie #thymewithcharlie #merrychristmas #merrychristiemas #busy #busynotbeingbusy #slowingdown #tistheseason #thankyouthankyouthankyou #withlove #punny

thymewithcharlie

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Dec 24

96 11

I have a crush on the world.

A year ago today I had just landed back in the UK after a month away in the Middle East and Nepal.

It was my first long awaited visit to Nepal.

It was winter in Nepal.

Central heating doesn’t exist there. In some places, neither does hot water.

Even with a pretty solid stomach for foods, I got food poisoning and on the same day got caught in the rain and got the flu. All I could eat were bananas (apparently they make things more solid lol).

I also...

Unknowingly walked around with a feather on my sunglasses for a morning.

Wore a face mask everyday in a dusty/polluted city because that was the norm there. But it was a novelty to me, (hence the “smiling” face mask selfie), not knowing it would soon be a norm for the world.

Got to spend time with hundreds of bowls, the people who make them and in temples every day.

Went to cafes and restaurants sitting next to monks wearing AirPods and talking on their smart phones.

Had the freedom to explore and discover new places with incredible views including the Himalayas as a proud and peaceful backdrop.

And the people. The people that make the place what it is. And I got to spend time with some very special ones, teachers and new friends.

A lady I used to walk past every day at her sewing machine, never failing to lift her head and smile at me. We made friends through smiling. No words. No contact. But a connection was formed with a smile.

Gathering round a fire in a singing bowl to keep warm. Talking, listening and laughing to wise words and simple nothingness.

And...

Not one time did I feel cold or ill.

I can wait for the next adventure.

But I am eager to explore the world again soon.

It’s one thing I spend money on that makes me richer every time.

#spendthymewithcharlie #thymewithcharlie #travelwithcharlie #nepal #bowlporn #singingbowls #whitefeather #facemask #novelty #irony #peopleareawesome #travel #freedom #adventure #travelmakesyouricher #ayearagotoday #illbeback

thymewithcharlie

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Nov 30

96 22

I’ve just come out of a week of sound and healing. I feel like I’m floating and vibrating higher.

So content, so full of love, so ready for another week of giving and receiving. Working with new friends, transforming existences and witnessing incredible souls becoming sound healing practitioners in their own light.

Gaaahhh. I love what I do.

Did you know it’s a full moon lunar eclipse tonight?

Do you know what else is happening tonight?

It’s the last day of my early bird offer for my online courses.

40% off becoming a certified Sound Healing Practitioner for one to one clients and group sessions.

Pure awesomeness.

I didn’t plan to end the offer on the full moon. But the alignment is just wonderful.

A time of completion. To surrender and allow what ever needs to go, to go. And to allow what ever needs to come, to come.

And this has also been aligning with the people who have signed up to my online courses.

2020 has given them an opportunity to view what’s important to them and their lives and they are making a change from corporate grind to holistic business owners.

Creating something for them.

And I’m all in here supporting it.

I’m so excited because the first January intake has been filling up so fast and there are only a few spaces left.

The offer ends at midnight tonight. Tomorrow it will be full price.

Do you feel the alignment too?

#spendthymewithcharlie #thymewithcharlie #fullmoon #earlybird #alignment #soundhealing #soundhealingacademy #soundhealingtraining #onlinecourses #createyourlife

thymewithcharlie

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Nov 23

35 2

Most of you reading this will have adapted your life to moving online at some point either with work, catching up with friends or exercising with an instructor.

It is now easier than ever before to attend a Yoga session in India, a cooking class in Bali or even a sound healing session in the UK…wink wink.

Doing anything online is convenient practically.

You can tune in from anywhere in the world on your own schedule and at the same time you can have something baking in the oven, you don’t need to find someone to look after your kids, pets or plants. And you can wear whatever you want.

Sound healing wise, the dream of attending a session in your PJ’s from your bed or sofa can become a very awesome reality.

Granted, the sound is never going to sound or feel the same as it does in person.

From my perspective, the healing is still being given with pure loving intention, received by you.

Transformative experiences are very much a part of the online world as they are in person.

Here are my 3 tips for clients to make the most out of an online sound healing session:

#1 Be comfortable. Position yourself sitting or lying down, whatever works for you. Support your body to allow your mind to be comfortable in a softly lit environment that’s comfortable as well.

#2 Turn the world off for an hour. Mute notifications, reminders and alerts. If a friend or family member can’t live without you for an hour, invite them to join the session and community.

#3 Wear headphones. This can be a game-changer to your experience of receiving sound through the WiFi waves. Noise-cancelling headphones seem to be winning with my clients.

During meditation, time and space become an illusion. You can travel to any timeline in multiples realms of existence in this life or another.

The same is true for when your host is holding space for you during your sessions.

My wish for you in our sessions is to provide the same feeling as meeting in person so that the in the moment wisdom is just as present online as it would be in real life.

#spendthymewithcharlie #thymewithcharlie #soundhealing #onlinesoundhealing #becomfortable #turntheworldoff #headphones #evolve

thymewithcharlie

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Nov 18

57 16

The dream you’ve always dreamed of with me in my sessions has finally come true.

Come to bowls in your PJs and roll straight into bed afterwards.

Better yet, you can be in bed and I’ll bring the bowls to you.

#airgrab

I finally committed to upgrading my Zoom account so that I can now run 1 hour group sessions (actually, it’s unlimited time. All night bowls anyone??)

Scottish = tight arse.

You asked for it. I got you.

Expanding my practice from online one to one sessions to online group sessions. And I’m here for it.

First session is tonight at 8pm.

To get access to my Zoom meditation room, booking is the same way as in person sessions, via my website and under book a session.

Be sure to wear headphones. They’re a game changer to your experience.

From my heart bowl to your heart beats with joy and love for connection and expansion.

#spendthymewithcharlie #thymewithcharlie #meditatewithcharlie #onlinesoundhealing #zoommeditation #zoomroom #zoom #tightarse #makingdreamscometrue

thymewithcharlie

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Nov 15

36 3

Not only are the ways in which practitioners delivering their healing sessions online evolving, technology is evolving with the demands of people moving their businesses online.

I recently learned of an acupuncturist treating her clients online, amazing.

After giving and receiving online sessions for a few years, each session, although certainly different to in person, has always been just as profound as if I would have given or received them in person.

Not to mention the fact that you can reach and be reached by wonderful people and healers all over the world that you might not ever meet in person.

As a practitioner the move from in person to online can be overwhelming, where do you even start? Will it be the same? How much will it cost? And so on.

From connecting to your clients to connecting your equipment, here are my top 3 tips for running a quality online sound healing session:

#1 Don’t put pressure on yourself to have it all perfect. Prepare and practice. Accept there will be teething phases, don’t loose faith. Make your online environment as welcoming as your in person one. Don’t be afraid to be in front of the camera. The world needs your gift and will be so happy to be with you.

#2 Equipment. It’s a minefield of tech stuff out there and is where the overwhelm really kicks in. There is no right or wrong way. Go with what works for you, your clients and your budget. Things that I use are:
Condenser mic
Lapel mic
Interface
Headphones
Zoom
Sound settings
Good WiFi

#3 Distance healing intention. Time is a man-made illusion. Understanding this concept, you’ll understand that you can place your mind anywhere at any time on any timeline. Call in your clients and guides and ask permission to work with the energy. Just as you would in person. Intention is everything.

I have written a full blog post about this with links to equipment if you need more information, the link to my blog is in my bio.

Go for it. The world needs what you have to offer.

Online group sessions coming to your living room soon.

With love,
Charlie x

#spendthymewithcharlie #thymewithcharlie #soundhealing #onlinesoundhealing #evolve #soundequipment #distancehealing #intention

thymewithcharlie

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Nov 12

110 24

I cried twice yesterday.

Both times were happy tears.

The first time was when I saw a couple in their seventies/eighties get engaged. It was so romantic.

The second time was because I scored my first publicity piece in @forbes thanks to an interview with @annieridout about my online courses.

I cried because in the first few seconds of opening the article, the last few years played pasted me.

I left my home in Dubai because of a failed business venture. It was like going through a really tough break up at the time.

I lost it all and had to move in with my parents when I got back to the UK. My “office” was my bed and bedroom floor.

That experience changed my life’s path. I swore I’d never work for anyone else ever again and got to work creating my life the way I wanted it to be not how some big corporate company was telling me to.

So this article felt like a wee pat on the back for growing through the hard times and appreciating them too. If it wasn’t for that experience I wouldn’t be where I am today.

And I’d much rather be here.

So I thought that deserved a throw back to a picture of me giving my first ever one to one session on my training. Feels like it was yesterday.

We all start at the beginning.

It’s been hard work to get here. Passion, perseverance, patience and commitment to heart is what got me through.

And now my courses are online, I’m so pleased that I can now help others who are starting out to skip ahead to success, to grow and make a meaningful change in their lives.

The early bird price for my online courses is ending on 30th November. So if you’re keen to sign up at the 40% lower price, you’ll need to do it before then.

I will work one to one with 10 people once every three months. I have five spaces left for the first intake in January.

And I’d love for one of those places to be yours.

#evolvewithcharlie #spendthymewithcharlie #thymewithcharlie #earlybirddiscount #happytears

thymewithcharlie

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Oct 30

94 26

Advice from a tree:

“Dear friend
Stand tall and proud
Sink your roots deeply into the earth
Reflect the light of your true nature
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields it’s own abundance
The energy and birth of spring
The growth and contentment of summer
The wisdom to let go like leaves in the fall
The rest and quiet renewal of winter

Feel the wind and the sun
And delight in their presence
Look up at the moon that shines upon you
And the mystery of the stars at night
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!”
~ Ilan Shamir

Happy day of birth to me and all I share this day with. But especially to who I shared a womb with, my twin bro. Still laughing as much now as we did then. Swipe to see twin pic.

📷 @simonmitchell_photography
#spendthymewithcharlie #thymewithcharlie #yogawithcharlie #yoga #advicefromatree #birthday #happybirthday #twins #wisewords #happybirthdaytomeandmytwin

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