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Dec 5

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Nov 18

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Nov 9

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thymewithcharlie

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Oct 30

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I love any reason to celebrate life and I love spoiling and celebrating people in it.

But recently, flip it the other way and I got real uncomfortable.

For the last five years I haven’t wanted to celebrate my birthday.

To the point where I physically travel and put myself in places where I don’t know anyone, and no one knows it’s my birthday.

Not being around people who knew me meant that no one could buy me things and take me out for dinners etc.

I felt embarrassed, almost angry, that anyone was spending their time and money on me.

It was nothing to do with them. It was all self punishing. I was telling myself that I didn’t deserve any of it. And I fully believed I didn’t.

Yesterday, I made the connection of why.

Five years ago I went through a huge life transition that was really hard and I didn’t want.

When I was little I formed the belief of, “easy come, easy go” to all areas of my life. Aka, nothing lasts forever and therefore don’t get attached because it’s going to end soon.

This epic transition period only proved it right and so solidified the belief.

I’ve always maintained a small group of people I’m really close to, I discerned from a young age who I know I can depend on and trust, so everyone who was in my life during this transition stayed in it.

This weighed heavier on me. Because they gave so much during that transition, I felt that the scales were way out of balance and that I owed so much to them for being so incredibly supportive.

But at the time I was running on empty on all levels, I felt like I wasn’t measuring up. I wasn’t enough…you see where I’m going?

That’s why I haven’t felt worthy of receiving.

That’s why I haven’t felt worthy of celebrating me.

Yesterday, I spent the day with a bestie. She treated me to a fun day in London for my birthday.

I was dancing to random music, feeling excited about life and totally alive. I told her that this is the first time in five years I’ve felt like celebrating.

She said “I know!” And danced with me.

And just like that, I’m finally ready to celebrate me again.

HBD to me (& my twin bro).

#glitterisalwaysanoption #shineon #spendthymewithcharlie #thymewithcharlie #hbdtome #hbdtomybro

thymewithcharlie

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Oct 19

36 3

I choose to belong
I choose my place on this planet
I choose to be grateful
I choose to not let the opinions of others weigh me down
I choose to not seek validation
I choose to not overthink to make space for presence
I choose to be present to be aware
I choose to move my body so I can connect to it
I choose to be vulnerable
I choose how I spend my time
I choose who I want to share my time and energy with
I choose to be successful
I choose abundance
I choose to honour my beauty
I choose to stand in my truth
I choose to dance
I choose to accept help
I choose to open my heart
I choose to laugh and cry to release
I choose to release to be free
I choose what lights me up
I choose to be bold
I choose to surrender
I choose to heal myself so I can reflect healing in others
I choose to love and be loved
I choose to create my own reality

I am the me I choose to be.

What do you choose?

#spendthymewithcharlie #thymewithcharlie #ichooseme

thymewithcharlie

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Sep 30

44 4

One week down, two to go…

Even before I knew I was doing this course, I knew I was doing it. Do you ever have that?

Each day there’s been a shift. Whether it’s been learning the intuitive processes or if it’s been something my body is detoxing because of the positive reprogramming of my belief system.

When I teach my courses, I recommend my students prepare their minds and bodies by being mindful of what they eat, how they move and think.

Because whilst working with healing energy, there can be some interesting shifts during and after the courses. The mindful activities you do to connect your mind to your body increases your awareness of self to help you manage these shifts more effectively.

I’ve gone through it.

And I’m going through more on this course.

Physically detoxing through intense headaches and stomach movements (fo realz!). Emotionally and mentally experiencing sadness, frustration, happiness, surrender, liberation, relief, grace…to name but a few.

Whenever I do any type of healing course, I go through some sort of mind, body detox, and shift.

When I studied sound healing, I became vegetarian. I felt the need to nurture my body to become a clear channel. It wasn’t forced, it was what felt right for me.

A month before this course I was being told refined sugar had to go - which is like cutting out a class A drug from your diet! Again, it’s what felt right for me to nurture my body and this time go deeper, for my mind, my psychic centres and connecting to the creator.

It’s all part of my healing.

It doesn’t happen like this for everyone, we all have our own sh*t to process (literally!) Your reprogramming will be different, so your shifts will be different too.

And when you’re sharing this experience with other people on the course, the mutual support is priceless.

Week one has rocked my world in the most profound ways, in the present moment and future timelines.

Because it’s aligning with my purpose.

Self-work can feel full on. But, good lord when the shifts happen it’s worth every emotion, and physical sensation to get there.

#spendthymewithcharlie #thymewithcharlie #thetahealing #soundhealing #healingjourney #listentoyourheart

thymewithcharlie

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Sep 22

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F R E E D O M

Starting my own business…best decision I ever made.

Here’s a quick snippet to catch you up on how it all came about:

1. Started my own floristry business
2. Moved back into a corporate role in Dubai (second time being offered this role, wasn’t coming a third time)
3. Left Dubai and started Thyme With Charlie

Full story in my blog on my website.

When I left Dubai, I made a promise to myself that I’d never ever work for anyone but myself ever again.

I think my unconscious mind knew I would do this eventually because…

All while these business ventures were happening, I was taking courses in all kinds of healing, yoga, meditation, language, accounting, and business type courses.

The common theme with each course: Everything I was learning was something I could take anywhere in the world with me. If I couldn’t transfer it anywhere in the world, I wouldn’t take the course.

And what I ended up creating was actually a business to help other people find self-fulfilment, make money and create their own business too.

Internationally certified to take any where in the world.

On Monday, I arrived back in Dubai, a place I used to call home. A place where I grew in mind, body, and spirit.

It’s not the first place you’d think of to evolve, but it was for me and my path. And, wow wee, what an adventure.

I’m here to be a student. It’s my turn to take a course again.

And I can still work because I designed my life to be that way.

You can create your own reality too. You’re doing it right now already. Maybe it’s time to do something you’ve always wanted to do. You have the power to change whenever you choose.

It doesn’t come without the feeling of stepping out of comfort and safety.

It’s hard work.

But if you’re ready and willing to take a chance, you’ll be lovingly surprised by what you’ll discover.

It’s totally worth it.

My next course starts in November.
DM me for registration.

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”
~Jamie Paolinetti

Pic: circa 2016.

#freedom #evolvewithcharlie #spendthymewithcharlie #thymewithcharlie #workforyourself #workhardplayhard #ownyourlife #befree

thymewithcharlie

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Sep 18

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This day.

The night before this day, my heart was open and I was emotional.

In a teary moment, I was speaking to my mums mum, we called her Dana. She passed away when I was 10.

I very often see/feel her and regularly ask for her support.

Especially with matters of the heart.

The next morning, this day, I drove to the top of a huge rocky peak to the gardens of Èze. I was the first person there and I had the whole place to myself.

It was a peace and stillness I didn’t know I needed. I soaked up the solitude so much that it felt like it was happening in slow motion.

French artist Jean-Philippe Richard’s sculptures were dotted throughout the gardens. A collection called “Earth Goddesses”.

His goddesses “glow with eternity” and he calls earth “dust of stars”. An exploration into the mysticism of femininity.

He immortalised each sculpture with a name and a quote for what each one would say.

They were strong yet delicate women and each one nudged me into alignment with my own powerful femininity.

Leaving the gardens, there was a crystal shop at the exit. The first thing my eyes and heart noticed was a bracelet. Like one I’ve never seen.

I went straight to it. The label said it was Morganite.

I used the Google guru to learn what it meant. It totally resonated.

But it had different colours so I asked the shop owner more about it.

He told me it was made up of three stones all from the Beryl family.

He continued to talk, but I hardly heard him. My eyes were filling with water and I went out of my body.

Dana’s name was Beryl.

It was the easiest money I’ve ever spent.

My ancestors on Dana’s side were French. The connection is undeniable.

Dana lead me to that place and showed me everything I needed to reassure me that there is someone. To help remind me who I am, and that I have nothing to worry about.

France opened me up in more ways than I can explain. It’s still unfolding.

This day, was special.

“Who has dreamt me?
Who has created me?
To whom have I said yes?”
~ Earth Goddess, Mélisande

#spendthymewithcharlie #thymewithcharlie #èze #earthgoddess #dustofstars #mysticfemininity #alignment #beryl #dana #morganite #messagesfromabove #thisday

thymewithcharlie

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Sep 13

59 5

“Rainbows speak directly to our heart and soul, filling us with awe and energies of liquid love pouring all around us.”

1. Practitioner session.
Once a month I organise a day to get together with my practitioners. We meet each other, chat about business, bowls and receive a sound healing session to balance the giving and receiving laws. Some topics of discussion this weekend were:
- putting a value on yourself
- everyone’s transition experiences in the last 1-2 years
- the power of language, self-dialogue and intention
- the pressures of social media and business
- starting websites
- business set up

2. The end of a double rainbow was right outside my house on Thursday. I could have walked underneath it it was so close. By the time I got my camera it had moved on. This is the only picture I could get. The real moment was only meant for me to immortalise as a memory.

3. My friend and soul siStar in Barbados messaged me the next day with this picture of a double rainbow outside of her home across the seas that part us. Always connected by heart, and rainbows.

These three pictures and memories captured by heart and mind sandwiched a weekend of loss of a family friend, celebration of another, and remembering powerful life changing historical moments like 9/11…all a reminder of how strong community and connection really is.

“Rainbows bring the promise that the troubles of today will surely come to pass, hold strong in your faith and vision and and the rainbow will bring fresh beginnings, and new prosperity.”

#spendthymewithcharlie #thymewithcharlie #rainbow #doublerainbow #love #loss #connection #community #911 #liquidlove

thymewithcharlie

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Sep 3

39 2

“You are not responsible to any nation, to any church, to any God. You are responsible only for one thing, and that is self-knowledge. And the miracle is, if you can fulfil this responsibility, you will be able to fulfil many other responsibilities without any effort. The moment you come to your own being, a revolution happens in your vision. Your whole outlook about life goes through a radical change. You start feeling new responsibilities - not as something to be done, not as duty to be fulfilled, but as a joy to do.”
~ Osho

#osho #selfknowledgeispower #spendthymewithcharlie #thymewithcharlie

thymewithcharlie

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Aug 27

49 4

Pretty much the first thing we do when we’re born is let out a cry.

Our first sound. Our first instrument.

From that moment on, we start using our bodily senses and mind-body connection to learn about everything that is happening to and around us.

Growing up we learn about life from our caregivers by association and disassociation which usually has a memory attached to it. i.e. if you put your hand in a fire and hurt yourself, you will probably associate fire with pain and will be conditioned to not put your hand in fire again.

We also form belief patterns based on what we witness during our upbringing and the people we learn from, like our parents.

We are constantly receiving and storing information, situations, traumas, memories and beliefs based on pain/pleasure, fear/faith, like/dislike.

All of this information is being stored in our subconscious minds like files on a computer.

When you close your eyes and enter into your subconscious mind through meditation or sleep, you have access to files from this life and, if you believe in them, past lives and different dimensions too.

That’s why when you come out of trace you can feel like you’ve run a mind marathon and maybe aren’t sure what’s just happened.

And it doesn’t matter how many times you go into trance, it’s different every single time.

This is why it’s called sound healing therapy.

Sound is frequency healing.

Healing is restorative, cleansing, purifying.

Therapy is the treatment of the issues that rise to the surface from the sound and healing. Like sifting through sand for treasures or rubble.

I’m not anyone’s guru, I don’t want or need that responsibility and won’t ever tell anyone what to do. Instead I help people to answer their own questions based on what happened when they were in their trance state.

It’s a process that your divine timing will present to you. It’s not something you can rush. You have to be open and receptive to face the music.

If you’re ready, you’ll know.

DM me for level 1 and 2 course registrations if you want to learn how to help your clients navigate their subconscious minds through sound healing therapy.

#soundhealingacademy #spendthymewithcharlie #evolve

thymewithcharlie

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Aug 23

50 13

E V O L V E W I T H C H A R L I E

I’ll be giving my sound healing practitioner trainings in person @thepoweryogaco and online with me in September.

These courses are for those who’d like to master delivering one-to-one and group sessions with both sound and healing elements.

You will learn to develop your intuitive abilities and how to take your clients or yourself to a space of healing in memories of past lives, inner child, ancestral connections, and more through the use of hypnotherapy techniques combined with connecting to source and sound. Clearing blocks with vibrations and frequencies to enable liberation of mind, body and spirit.

Level 1 is a four day training full of practical, and theory techniques designed to get all Thyme With Charlie practitioners qualified to a professional level in giving effective sound therapy sessions, and how to work with clients from initial contact to maintaining your loyal customer base.

When you’re fully qualified, where do you go from there? These courses will prepare you with business tools to take your healing practice into the world with clarity, direction and support from me and our community as you do.

Taking these courses will give you everything you need to feel confident delivering sessions and starting or expanding your healing business.

The pre-requisite for level 2 is level 1 with Thyme With Charlie. For those who are interested in doing the advanced training in level 2 to take this professionally or go through deeper healing and reprogramming, you need to complete level 1.

DM me for registrations.

#evolvewithcharlie #spendthymewithcharlie #thymewithcharlie #testimonials #soundhealingtraining #soundhealingacademy #soundhealingtherapy #soundhealingmeditation #soundhealing #singingbowls #singingbowlshop #tuningthemind #healingthebody

thymewithcharlie

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Aug 20

83 14

E V O L V E W I T H C H A R L I E

I never liked school. I was bullied which didn’t help, but mainly because all I wanted to do was to be a dancer which was my passion.

My spiritual brain was ahead of my physical brain, it knew I had no interest in learning and spending time on things that didn’t light me up.

The only classes I liked were P.E., French and English, because of the teachers and because I was good at those subjects (probably because of the teachers).

All I wanted to do was dance so academic learning didn’t interest me at all.

As an adult, I can’t get enough of learning and taking courses. I have such a thirst to learn.

I defo appreciate it way more now, because I can choose what I want to learn for my souls purpose.

I’ve been on a couple of courses recently working with incredible women. Both courses are totally different subjects but both are equally valuable contributions to my life and business.

I love stretching my mind. Growing, expanding. It sometimes feels as essential as breathing to me. I breathe to live. I grow to thrive. It’s like fuel for my soul, my passion, purpose and mission.

On both courses, I have experienced so much growth in the growing.

The best part about the day before is the day after when you get to witness the effects of the learning evolve in the present.

I love that feeling.

I love sharing that feeling when I teach my courses.

There’s always a sense of renewal and rejuvenation that comes with it and I’m always in awe of the transformations that happen with my students.

Because I know what it feels like.

And I get to experience this with more students in my courses next month.

If you want your growth to be a part of this with me and my students, DM me for registration.

P.S. Lavender field spamming incoming…all shot by one of the nicest people and incredibly talented @visualsbyabbi

#spendthymewithcharlie #evolvewithcharlie #thymewithcharlie #breathe #growth #thrive #transformations #passion #purpose #mission #onlinecourses #inpersoncourses #london #lavenderfields #provencealpescotedazur #provencefrance #france

thymewithcharlie

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Jul 4

78 19

New video…almost…

I was always excited to be staying here with this terrace because I thought, “it’s a perfect space to do bowls and yoga in nature!”

Right!?!

Then…it rained the most epic storms everyday.

I was happily busy with my bestie and her incredible three kiddos - they were a very important reason that sparked my trip idea to France to begin with.

Then one morning a couple of days before I left the mountains, the sun came out, no one was home. So I set everything up and “filmed” a video.

Or so I thought.

My camera died and I used the wrong mic cable. No visual and no audio doesn’t make for a great video.

Oblivious to the camera and mic not working, I carried on playing my bowls for about an hour.

My bowls wanted me and only me.

They chose to be selfish, rightfully so. They wanted to really and truly be with me, no one else. A moment that was only meant to be shared with me and the mountains, oh, and the butterflies - so many butterflies!

My bowls were enjoying being charged by the sun, the mountains and me. They were all simultaneously charging me and giving me a moment to be selfish in return. It was magic.

Whenever I travel I always like to restore my universal balance of giving with receiving. Mumma Nature is always involved somehow. I give myself time and space to receive. It’s so important for my life’s work that I do this.

So far on my trip, I’ve gotten all of that and more. It’s been nothing short of incredible and exactly what my soul has needed.

I not only had a session for myself. I happened to be there when my best gurl was giving a bowls session for the second time since moving there.

We also go to do yoga together on a different terrace, a better one. The biggest thunder storm of my visit started the moment we started. It was an energy we both absorbed and transmuted through our practice and it bonded our soul connection even deeper.

She gave me bowls. I gave her yoga. Mother Nature gave us a show.

I left the mountains rooted and renewed, open, strong and humbled.

I have since chased the sun to the ocean to continue intuitively unfolding from my heart.

#spendthymewithcharlie #travelwithcharlie #travel #mountains #france

thymewithcharlie

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Apr 9

87 22

I always liked the word, serendipity.

You know when you’re in a random place, with an out of the ordinary person who points out something glaringly obvious that’s only just become obvious since it’s had fresh eyes on it??

This happened to me a couple of days ago.

This wonderful person pointed out something that I’m teaching all my students but not applying to myself.

In other words I’m not practicing what I preach.

What was the ‘obvious’ feedback from this unlikely person?

I am passionate about teaching my students to value themselves in terms of energy, finance and time, and how when they value themselves in this way, the universe returns the same vibration of respect and value to them.

This advice that I share on my courses comes from my own personal experience. Yet somewhere along the road last year, doing this for myself came second to everything and everyone else.

I have been feeling out of alignment with a few things in my business for a few months now, and this simple, one statement of fact, has graciously nudged me back into alignment. Reminding me why I started this journey in the first place. It’s pulled me closer to my heart and reminded me to live from love again.

A beautiful divinely timed reminder.

If you’re reading this, thank you to the not-so-random person for being there at the exact time I needed you. Your words impacted me so positively on a soul level I feel like framing them. I’m super grateful for the alignment of this reminder/lesson and everything that will stem from it.

And thanks always to my guides and the universal forces for supporting me in the most profound ways.

Now, I’m getting to work on changing some aspects of my business to once again value my energy and time. To create more value for my students all whilst I share my mission, my life purpose, my passion and the reason I’m here.

I am in a flow of creation again. Change is coming. And I’m excited, nervous and grateful.

#spendthymewithcharlie #thymewithcharlie #serendipitous #alignment #changeiscoming #builditandtheywillcome #selfrespect #selfvalue #integrity #passion #purpose #thereasonimhere #creativeflow #soundhealingacademy

thymewithcharlie

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Apr 5

64 4

Do you know someone who enters competitions and always wins?

I do. One of my besties.

It’s amazing.

The other day I asked her, “what goes through your head when you enter competitions?”

She replied, “I want it.”

I paused and stared at her for ages waiting for her to say more, allowing those three words to sink in and realising how simple it was.

Of course! Duh!

Why would we ask for something we didn’t want? Why do we unconsciously compromise with the universe when we ask for what we want? Why do we ask then unconsciously doubt that it won’t happen? And why do we over complicate things for ourselves???

What was also so striking about her reply was her committed emotional conviction and belief that she was going to get it with zero hesitation. It was so powerful that it made me want to give her something!

Words are powerful. Intention is everything.

The next time you’re manifesting, writing in your journal, meditating, thinking or day dreaming about what you want, start here. With this conviction and belief. Don’t hesitate. Don’t compromise. If you want it, ask clearly for it.

Then...

...let it gooooo.

Life is yours for the taking.

#spendthymewithcharlie #thymewithcharlie #soundhealingtherapy #soundhealingacademy #soundhealingtraining #soundhealingcourse #tibetansingingbowls #manifestation #thepowerofyou #iwantit #journal #meditate #think #believe #letitgo

thymewithcharlie

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Mar 26

70 12

Post bowls feels. Who else can relate?

I often get asked if you can use sound healing on animals?

Absolutely.

Of course it’s a slightly different approach to working with humans, but they are energy just like us and they have chakras that need healing attention just like us too.

They hear sounds completely differently to humans too.

I always let an animal smell and investigate the bowls before I play them. The metal from the bowls and rubber or wood from the mallets have a strong odour to their heightened sense of smell and little noses.

It’s also good to show them there’s no food in the bowl and the mallets aren’t chew toys!

So I always let them have a good sniff before continuing with a session working on them or their owner.

Whether I’m doing a session on an animal only or their human owner where their animals are in the room during a session, I always strike the first bowl very gently so as not to alarm them and they know what’s going to happen in the session.

Animals can react similarly to children. Their attention span is short (approx 2-10 minutes) and they are super present and honest. When they’ve received enough, their way of communicating this to you is that they move and or leave you.

Depending on the animal, their chakras sit slightly differently to humans because they’re mostly on four legs.

If you want to place bowls on them for some sound massage love, be careful where and how to do so, as the bowls may be too heavy or sensitive depending on the size of the bowl and the animal.

Sometimes they’re ready to receive and other times it can take a little while for them to settle, but once they do they feel the benefits for days and reports from my clients say they have very chilled and cuddly animals afterwards.

Win. Win. Win.

Swipe to see a super cute video reaction from a pooch pal of one of my clients.

#spendthymewithcharlie #thymewithcharlie #soundhealing #animalsofinstagram #animalsoundhealing #soundhealingtherapy #soundhealingacademy #animalsareawesome

thymewithcharlie

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Mar 8

84 18

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretence and arrives at her destination prepared to be herself and only herself”
~ #mayaangelou

My new favourite quote capturing effortlessly an essence of self with heart and soul.

Women’s day today and everyday.

Shoutout to the men out there too cause I wouldn’t be here without both my legend daddy and mummy.

Fact.

As both reside in me, today I celebrate the balance of masculine and feminine powers alike.

#spendthymewithcharlie #thymewithcharlie #ittakestwo #masculine #feminine #balance #womensdayeveryday #isthereamensday

thymewithcharlie

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Feb 27

94 27

Playing “would you rather?” with my niece and nephew. One of them said, “would you rather be a girl or a boy?”

All the girls said a girl and all the boys said a boy.

What would your answer be?

I wonder...if I knew what it would be like to take the form of the other, would my answer have been different?

A quantum question I probably won’t be able to answer in this life time.

I understand that this body I’m currently in is only temporary.

I know my soul has taken on many forms in the past and that I have the potential to incarnate into something else once my time in this body is done.

Recently this body has been going through a cleansing and a transition of its own choosing the last couple of weeks.

One day I woke up and it was that time of the month.

The next day I got a fever blister.

The next day, an upset stomach.

The next day I had a nap - I never nap.

The purge and clearing just kept being given to me.

And I loved every single minute of it.

Because I love my body and all it does for me and how it makes me feel the best I can until it needs a break. Because it grounds me when it knows I need it. Because it humbles me to appreciate it. Because it teaches me to slow down and listen.

It’s been a karmic clearing, teaching me to master my lessons and to trust and relax during the clearing process.

Choosing not to punish myself with shame, guilt, fear or unworthiness.

To take responsibility for my own healing, doing all that I can - and trusting that the universe will lovingly take care of everything else so I can progress and succeed in this form.

Feeling human and embracing my female body.

Living from my heart with absolute trust.

#spendthymewithcharlie #thymewithcharlie #karmic #energyclearing #lovethebodyyourein #wouldyourather #trust #relax #letgo #selfhealing #female

📸 @simonmitchell_photography

thymewithcharlie

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Feb 23

80 14

thymewithcharlie

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Feb 20

24 3

How many shades of green do you see when looking at the trees?

Three, four or more.

Do you also see that they’re not competing with each other?

They stand present as individuals supporting their neighbour, taking ownership and responsibility for their shade of green and continue to grow with no fear of judgment from the other trees around them.

And the other trees do the same.

No two trees are the same.

Be like a tree.

#spendthymewithcharlie #thymewithcharlie #belikeatree #saturdaymusings

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