A 2-hour mini-retreat at Shieling House, Farnborough on Saturday 14th January 10:00-12:00.
The session will start with a brief talk about the Vishuddha chakra (the throat chakra). We will work through a gentle Anusara yoga flow led by Andrea Rimmington.
This flow will activate your throat chakra. Vishuddha means “especially pure”. It is the fifth primary chakra. When the throat chakra is in balance, we speak, listen, and express ourselves openly and authentically. During this session, we will work to connect our hearts to our throats to be able to speak from a place of love.
We will finish the session with some deep restorative poses where bowls will be placed on your body to deepen your experience further, taking you through different levels of awareness as you prepare for a sound healing meditation in your final resting pose.
When you settle into your savasana, the Tibetan Bowls will continue to serenade your mind and body to a deeper state of relaxation and healing.
£35 per person early bird until the 30th November.
£40 per person thereafter.
We can’t wait to see you there.
Andrea & Charlie x